Weigh In record (no journal entry) for 16 August 2023
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94 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 44.83g | Prot: 106.57g | Carbs: 91.76g.
Breakfast: Hardline Whey 3Matrix, Zeytinyağı, Yumurta, Türkiye Tarım Kredi Kooperatifleri Çekirdeksiz Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Patates, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.5 kg a Week
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TunalıKdr's Weight History
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