Weigh In record (no journal entry) for 16 August 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.75g | Prot: 190.58g | Carbs: 173.84g.
Breakfast: Jumbo Karnemelk, Jumbo Kipfilet, Douwe Egberts Koffie, AH Maisbrood, Jumbo Filet American, AH Boeren Donker Volkoren. Lunch: Jumbo Filet Americain Naturel, Jumbo Goed Begin, Jumbo Jonge Kaas 48+, AH Boeren Donker Volkoren, Jumbo Kipfilet, Jumbo Karnemelk. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, AH Kipfiletblokjes. Snacks/Other: Banaan, Jumbo Ongezouten Pinda's, Öing Magere Kwark. more...
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Gaining 0.0 kg a Week
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gymfanaat's Weight History
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