Weigh In record (no journal entry) for 16 August 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 66.20g | Prot: 55.99g | Carbs: 165.86g.
Breakfast: Yumurta, Sığır Eti Köftesi, Mücver, Siyah Zeytin, Beyaz Peynir, Binvezir Telli Peynir , Domatesler, Salatalık (Soyulmuş). Dinner: Pirinç Pilavı, Yeşil Mercimek Salatası, Kısır. Snacks/Other: Kuru İncir, Nimet Çörekotlu Yaprak Galeta. more...
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Losing 9.8 kg a Week
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dogadostu's Weight History
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