Weigh In record (no journal entry) for 15 August 2023
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.31g | Prot: 48.24g | Carbs: 185.88g.
Breakfast: Zeytin, Haşlanmış Yumurta, Ceviz, Salatalık (Kabuklu), Uno Anadolu Tost Ekmeği, Pınar Kaşar Peyniri. Lunch: Şeftali, Susamlı Simit. Dinner: Superfresh Soğan Halkası , Közlenmiş Patlıcan, Yoğurt. Snacks/Other: Badem, Bounty , Bounty . more...
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Gaining 2.5 kg a Week
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EceÇelik's Weight History
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