agjenni80's Journal, 01 Oct 09

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Weigh In record (no journal entry) for 01 October 2009

74.4 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2009:

1797 kcal

Fat: 75.93g | Prot: 88.17g | Carbs: 196.08g. Breakfast: nectarine, Activia yogurt. Lunch: hoagie roll, baked chicken. Dinner: french fries, macaroni and cheese. Snacks/Other: banana. more...

2860 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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agjenni80's Journal, 01 Oct 09

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agjenni80's Weight History