Weigh In record (no journal entry) for 16 August 2023
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93.8 kg
Lost so far: 54.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 62.58g | Prot: 67.12g | Carbs: 102.20g.
Lunch: Parsakaali, Granarolo Parmigiano Reggiano, Arla Ingman Voi, Pirkka Laktoositon Kuohukerma, Kanafilee, Kanttarelli, Sipulit, Valkosipuli. Dinner: Parsakaali, Mutti Oranssi Tomaattipesto, Barilla Penne Rigate. Snacks/Other: Mantelit, Oululainen Reissumies Tosi Ohut Tumma, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi. more...
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Losing 0.9 kg a Week
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mangomadness92's Weight History
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