Weigh In record (no journal entry) for 16 August 2023
|
49 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 86.18g | Prot: 80.95g | Carbs: 84.27g.
Breakfast: Salatalık, Haşlanmış Yumurta, Domatesler, Fırında Kabak. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte. Dinner: Fırında Patates, Çoban Salatası, Kuzu Pirzola, Mercimek Çorbası. Snacks/Other: Badem, Milka Fındıklı Çikolata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EceÇelik's Weight History
|