Weigh In record (no journal entry) for 15 March 2015
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 54.41g | Prot: 76.33g | Carbs: 143.17g.
Breakfast: Milbona Quark Magerstufe, Gekochtes Ei, Butter, Tamara Erdbeer Konfitüre Extra, Gouda, Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Cappuccino. Dinner: Saure Gurken, Gut & Günstig Lachsschinken, REWE Kassler, Gouda, Tee mit Milch, Mehrkornbrot. more...
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3748 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
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steady weight
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windfreak's Weight History
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