alenadudina11's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

67.3 kg Lost so far: 6.1 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1437 kcal

Fat: 26.11g | Prot: 63.41g | Carbs: 181.16g. Lunch: Мёд, Оладьи на Кефире. Dinner: Кабачковые Оладьи, Булгур (Вареный), Тефтели с Рисом. Snacks/Other: Львівське Пиво Світле, Рибниця Плоскирка в‘Ялена Перф/Пак, Кофе, Травяной Чай. more...

1608 kcal

Exercise: Resting - 11 hours and 25 minutes, Sleeping - 12 hours and 35 minutes. more...

Gaining 0.0 kg a Week

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alenadudina11's Journal, 16 Aug 23

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alenadudina11's Weight History