Weigh In record (no journal entry) for 16 August 2023
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 7.14g | Prot: 13.53g | Carbs: 25.53g.
Breakfast: Çay (Demlenmiş), Bağdat Pul Biber, Haşlanmış Yumurta. Lunch: Knorr Ezogelin Çorbası. Dinner: Knorr Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Nescafe Gold. more...
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Losing 1.3 kg a Week
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