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Nice 🤗🤟💪
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68.8 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 15.99g | Prot: 95.76g | Carbs: 134.97g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Schärdinger Gouda, Tann Burgunderschinken, Brot. Dinner: Clever Tomatensauce, Grüne Chilischoten, Zucchini, Salzkartoffeln, Reiter Karree-Rose . Snacks/Other: Puntigamer Bier. more...
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3104 kcal
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Exercise:
Showering - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 45 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 40 minutes, Bathing - 25 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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