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Наталья АУ
Journal
16 Aug 23
Наталья АУ's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
71.2 kg
Lost so far:
5.1 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
972 kcal
Fat: 58.95g | Prot: 40.87g | Carbs: 67.73g.
Breakfast:
Viola Сыр Сливочный, Жареное Яйцо, Помидоры, Банан, Dr. Korner Слайсы Гречневые.
Snacks/Other:
Coffee Like Капучино (300мл), Орехи Кешью, Protein Rex Chocolate Brownie, Самокат Мороженое Самокат в Вафельном Стаканчике Ванильное без Сахара.
more...
1909 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Наталья АУ's Weight History
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