Weigh In record (no journal entry) for 16 August 2023
|
61.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 39.19g | Prot: 79.22g | Carbs: 124.61g.
Breakfast: Galbusera Magretti Cacao . Lunch: Uramaki Salmone Avocado, Picard Tartare di Salmone, Sushi con Verdure Avvolti in Alghe Marine, Maki Salmone, Futomaki, Sashimi di Tonno, Nigiri Salmone, California Rolls - Sushi. Dinner: Crema di Cioccolato e Nocciole, Mulino Bianco Fette Biscottate Integrali, Prugne, Grana Padano Grana Padano, Prosciutto Crudo, Fiorucci Salame Milano Fior di Freschezza, Insalata Mista. more...
|
|
1845 kcal
|
Exercise:
Bike Machine (Cycling) - 41 minutes, Driving - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belussivalentina6's Weight History
|