Weigh In record (no journal entry) for 16 August 2023
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.43g | Prot: 60.15g | Carbs: 152.98g.
Breakfast: Espresso, Penny Markt Dinkelflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett, Seeberger Sonnenblumenkerne, Jonagold. Lunch: Wassermelone. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Zwiebeln, Olivenöl, Aldi Tomaten Fein Gehackt, Ei, Rote Paprika, Zucchini, Aldi Baguette Brötchen, Aldi Original Griechischer Schafskäse Leicht. Snacks/Other: Möhren, Espresso, Milch 1,5%. more...
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Losing 0.7 kg a Week
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annikakei's Weight History
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