Weigh In record (no journal entry) for 14 August 2023
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153.9 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 66.29g | Prot: 26.93g | Carbs: 66.18g.
Breakfast: Toasted White Bread , Mugg & Bean Smashed Avo & Egg on Toast . Lunch: Pumpkin Seeds, Cucumber (with Peel) , Woolworths Cherry Tomatoes, Extra Virgin Olive Oil, Garlic Powder , Spinach , KOO Chick Peas, Woolworths Basil Pesto, Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese , Olives. more...
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Gaining 0.1 kg a Week
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NeleenKruger's Weight History
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