Weigh In record (no journal entry) for 16 August 2023
|
61.4 kg
Lost so far: 40.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 22.20g | Prot: 69.65g | Carbs: 55.17g.
Breakfast: Kepekli Ekmek, Lor Peyniri. Lunch: Eti Karam Sticks Bitter, FitNut Fitnut Fıstık Ezmesi, Kepekli Ekmek. Dinner: Tavuk Budu (Derisiz ve Haşlanmış). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Başarmış birisi's Weight History
|