Weigh In record (no journal entry) for 16 August 2023
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84.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 79.18g | Prot: 205.91g | Carbs: 278.12g.
Breakfast: Kiwi, Erdbeeren, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Dinner: Magnum Classic, Felix Tomaten Ketchup ohne Zuckerzusatz, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Landgold Flüssiges Eiweiß, Eigelb, Eiklar, Handl Tyrol Speckwürfel , Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Uncle Ben's Express Reis Mediterran. Snacks/Other: Gannikus Verum Whey "Schokoladenmilch", Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz. more...
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Gaining 4.2 kg a Week
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ChristophS6's Weight History
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