Weigh In record (no journal entry) for 16 August 2023
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 97.25g | Prot: 141.49g | Carbs: 169.87g.
Breakfast: Ananas, Orangen, Aldi Haferflocken, DM Bio Leinsamen Ganz, Myprotein Impact Whey Protein, Alpha Foods Kollagen. Lunch: Kartoffelsalat, Frikadelle. Dinner: Paniertes Schnitzel, Weißwein, Aperol Spritz. more...
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Gaining 0.3 kg a Week
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