Cassiopaial's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

83.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1413 kcal

Fat: 64.93g | Prot: 72.61g | Carbs: 139.10g. Breakfast: Krüger Eiskaffee Classic, Landliebe Frische Landmilch 3,8%. Lunch: Kiwi, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Dinner: Speiseeis, Casino Herzhafte Pfannkuchen. Snacks/Other: Apfelsaft. more...

2297 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cassiopaial's Weight History

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Cassiopaial's Journal, 16 Aug 23

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Cassiopaial's Weight History