Weigh In record (no journal entry) for 16 August 2023
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108.8 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 23.80g | Prot: 23.12g | Carbs: 177.54g.
Breakfast: Aronia Original Aroniabeerensaft, Kaffee, Chiquita Banane. Lunch: Tarczynski Kabanosy Serowe, Tomatensaft, Edeka Zwiebelbaguette. Dinner: Aldi Paprika, Bratkartoffeln. Snacks/Other: Riesling, Äpfel, Europäische Weintraubensorte. more...
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Losing 12.6 kg a Week
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Der von der Küste's Weight History
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