Weigh In record (no journal entry) for 16 August 2023
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 56.34g | Prot: 52.43g | Carbs: 203.22g.
Breakfast: Şeftali, Nescafe Sütlü Köpüklü, Şehriyeli Pilav, Tavuk Kanadı, Türk Kahvesi, Ülker Altınbaşak Light (Paket). Lunch: Su, Patates Kızartması, Cappy Vişne Suyu. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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