Weigh In record (no journal entry) for 16 August 2023
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 82.71g | Prot: 83.99g | Carbs: 136.31g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Käse, Backstube Lechauen Dinkelbrötchen, Monarc Berliner mit Mehrfruchtfüllung. Lunch: La Finesse Fitness-Bowl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Crusti Croc Stapelchips Paprika, Fin Carré Honig-Salz-Mandel. more...
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Losing 0.1 kg a Week
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busbus12's Weight History
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