Weigh In record (no journal entry) for 16 August 2023
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 40.50g | Prot: 118.83g | Carbs: 1.96g.
Breakfast: Scitec Nutrition Протеин. Lunch: Яйцо Всмятку, Курица Вареная. Dinner: Курица Вареная, Яйцо Всмятку. Snacks/Other: Яйцо Всмятку, Курица Вареная. more...
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Losing 8.4 kg a Week
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somov3107's Weight History
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