Weigh In record (no journal entry) for 16 August 2023
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94.9 kg
Lost so far: 20.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 76.04g | Prot: 186.20g | Carbs: 316.45g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Wholey Lucky Loops, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Gyros. Dinner: Alpro Erdbeere, Wholey Lucky Loops. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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