Weigh In record (no journal entry) for 16 August 2023
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 49.36g | Prot: 196.03g | Carbs: 179.03g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Hansano Magerquark 0,3% Fett. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: McDonald's Pommes Frites (Groß), Dürüm Döner. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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