Weigh In record (no journal entry) for 16 August 2023
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 93.05g | Prot: 102.18g | Carbs: 206.20g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: President Medium Fat Cream Cheese, Sasko Low GI Whole Wheat Brown Bread, Gouda Cheese, Tia's Rice Cake Snack, Dried Peaches (without Added Sugar, Sulfured, Stewed) , Future Life High Protein Lite Chocolate Crunch Bar. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Grilled or Baked Pork Chop, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Woolworths Beef Lasagne, Instant Noodles, Woolworths Chocolate Chip Cookies. more...
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Losing 0.5 kg a Week
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JosuaJansen's Weight History
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