Weigh In record (no journal entry) for 15 August 2023
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85.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.96g | Prot: 90.21g | Carbs: 160.95g.
Breakfast: Obela Hummus con Chipotle, Café Regular, Fiiller Pan de Centeno Mediano, Yemina Sopa de Coditos , Empanadas de Jamon y Queso. Lunch: Semillas Secas de Chía, Harina de Avena, Pechuga de Pollo sin Piel, Royal Polvo para Hornear , Huevo, Nature's Heart Leche de Coco sin Azúcar , Obela Hummus con Chipotle. Dinner: Dolores Chilorio de Atún Aleta Amarilla, Lechuga, Fresh Gourmet Crutones Sabor Italiano, Torti Regias Tortillas Delgaditas, Alpura Crema Reducida En Grasa. Snacks/Other: Okko Galletas de Arroz Integrales, Mantequilla de Almendras, Piña. more...
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Losing 1.1 kg a Week
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RaulM78*'s Weight History
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