Weigh In record (no journal entry) for 16 August 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 7.43g | Prot: 20.79g | Carbs: 197.03g.
Breakfast: Банан, Увелка Пшено Шлифованное, Чернослив. Lunch: Борщ с Говядиной. Dinner: Банан, Каша Пшенная на Воде, Макдоналдс Мёд , Чернослив. Snacks/Other: Рот Фронт Зефир Eco Botanica, Персики, Сливы, Вода, Огурец (с Кожурой). more...
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400 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Apple Health - 21 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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fox10212's Weight History
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