Weigh In record (no journal entry) for 15 August 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.20g | Prot: 71.59g | Carbs: 161.84g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Cuscuz (Cozido), Ovo Mexido. Lunch: Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido), Grão-de-Bico Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Bife de Carne de Vaca, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Requeijão, Tapioca. more...
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2592 kcal
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Exercise:
Sleeping - 5 hours, Resting - 17 hours and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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Losing 0.2 kg a Week
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jokeslania's Weight History
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