ömerkursad's Journal, 16 Aug 23

Weigh In record (no journal entry) for 16 August 2023
86.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
2190 kcal Fat: 52.93g | Prot: 135.64g | Carbs: 284.09g.   Breakfast: Havuç, Kaanlar Lor Peyniri, Proteinocean Cream Of Rice, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Hindistan Cevizi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Protouch Nutrition Boosted Whey, Nutripure Cream Of Oat. Dinner: Domatesler, Salatalık (Soyulmuş), Pişmiş Yeşil İp Fasulye (Taze Olandan), Efsane Baldo Pirinç. Snacks/Other: Üzüm, Protouch Nutrition Boosted Whey, Nutripure Rice Cream. more...
2805 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.5 kg a Week

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ömerkursad's Weight History


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