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Арина898
Journal
16 Aug 23
Арина898's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
492 kcal
Fat: 28.84g | Prot: 20.33g | Carbs: 37.20g.
Breakfast:
Яйцо Всмятку, Смузи Киви-Ананас, Швейцарский Сыр, Кофе с Молоком и Сахаром, Экомилк Масло Сливочное 82,5%, Ярхлеб Хлеб Злаки Plus.
more...
2057 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 5.3 kg a Week
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Арина898's Weight History
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