fita kurnia's Journal, 16 Aug 23

if8
75.7 kg Lost so far: 2.9 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
976 kcal Fat: 29.23g | Prot: 53.49g | Carbs: 125.58g.   Breakfast: Sambal Goreng, Ubi Bakar Cilembu, Lontong, Dimsum, Dada Ayam. Lunch: Pie Buah, Lemper. Dinner: Makaroni, Cedea Fish Roll, Cedea Chikuwa, Telur, Finna Kerupuk Rasa Bawang, Teman Laut Fish Scallop, Cedea Crab Stick, Jamur Enoki, Sosis Ayam, Bakso Daging Sapi. more...
Losing 2.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


fita kurnia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.