Weigh In record (no journal entry) for 16 August 2023
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68.9 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 29.13g | Prot: 31.02g | Carbs: 110.09g.
Breakfast: Kecambah, Gula Merah, Bango Kecap Manis, Telur Dadar, Bakmi, Ketupat, Tahu Goreng. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 0.3 kg a Week
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