Weigh In record (no journal entry) for 15 August 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.91g | Prot: 33.00g | Carbs: 169.25g.
Breakfast: Honigmelonen, Tomaten, Gurke (mit Schale). Dinner: Penny To Go Babymöhren, Avocado, Leimer Croutons Kräuter , Olivenöl, Gemischte Blattsalate, Spiegelei. Snacks/Other: De Beukelaer Prinzenrolle (24g), Äpfel, Äpfel. more...
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287 kcal
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Exercise:
Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Vani Belo's Weight History
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