Weigh In record (no journal entry) for 15 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.20g | Prot: 94.00g | Carbs: 143.77g.
Breakfast: Combo Family Cappuccino Schoko, Gelee (Alle Sorten), Nutella Nutella, REWE Bäcker Brötchen . Lunch: Wassermelone, REWE Bäcker Brötchen , Bresso Walnuss, Almare Skandinavischer Räucherlachs. Dinner: Lidl Gemischter Salat mit Dressing, Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweineleber. more...
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Losing 1.4 kg a Week
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nadine581's Weight History
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