Weigh In record (no journal entry) for 15 August 2023
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109.6 kg
Lost so far: 5.0 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 43.03g | Prot: 91.64g | Carbs: 114.75g.
Breakfast: Great Value Half & Half, Starbucks Spinach, Feta & Egg White Wrap, Coffee. Lunch: Baked or Broiled Salmon, Trader Joe's Dill-Icious Chopped Salad Kit. Dinner: Portillo's Grilled Tuna Sandwich, Sunny Select Corn on The Cob. Snacks/Other: Simply Nature Veggie & Flaxseed Corn Tortilla Chips. more...
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3400 kcal
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Exercise:
Housework - 1 hour, Treadmill - 35 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 6.4 kg a Week
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kbrammer's Weight History
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