Luke McClure's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

80.3 kg Lost so far: 3.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

363 kcal

Fat: 33.57g | Prot: 8.67g | Carbs: 6.27g. Breakfast: Coffee with Cream, Coffee with Cream, Bacon (Cured) . more...

2377 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Luke McClure's Weight History

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Luke McClure's Journal, 15 Aug 23

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Luke McClure's Weight History