Weigh In record (no journal entry) for 15 August 2023
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 107.13g | Prot: 93.18g | Carbs: 228.51g.
Breakfast: Domatesler, Karpuz, Sütaş Süzme Peynir. Lunch: Zeytinyağı, Etli Patates, Çoban Salatası. Dinner: Ketçap, Spagetti, Lezita Piliç Cordon Bleu. Snacks/Other: Migros Muz, Tatlı Kiraz, Beypazarı Vişneli Soda. more...
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Gaining 0.8 kg a Week
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Ertugrul Kilic's Weight History
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