Weigh In record (no journal entry) for 15 August 2023
|
97.1 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 51.34g | Prot: 153.23g | Carbs: 129.28g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Filé de Peito. Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Banana Nanica, Hortifruti Abacaxi, Morangos, Hortifruti Banana Nanica. more...
|
|
2977 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis.Hernan's Weight History
|