Weigh In record (no journal entry) for 15 August 2023
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82.5 kg
Lost so far: 17.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 111.93g | Prot: 120.03g | Carbs: 128.07g.
Breakfast: Trader Joe's Fully Cooked Pork Belly, Fried Breaded Tenderloin Pork. Lunch: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Nutella Hazelnut Spread, Hero Bread. Dinner: Driscoll's Blackberries, Baked or Broiled Salmon, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Terry's Chocolate Orange Original. more...
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Losing 1.4 kg a Week
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