Weigh In record (no journal entry) for 15 August 2023
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105.2 kg
Lost so far: 0.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 78.69g | Prot: 125.20g | Carbs: 46.55g.
Breakfast: Banana Prata, Amendo Lovers Pasta de Amendoim Integral, Chá (Infusão). Lunch: Cenouras, Repolho Refogado, Feijão de Corda, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Berinjela Cozida, Queijo Mozzarella, Philadelphia Cream Cheese Light, Ovo Frito, Salmão no Forno ou Grelhado, Carne de Porco do Lombo (Filé). Snacks/Other: Casal Garcia Vinho Branco. more...
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Losing 3.5 kg a Week
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Tas_Kazza's Weight History
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