Weigh In record (no journal entry) for 11 October 2017
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1498 kcal
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Fat: 49.12g | Prot: 68.72g | Carbs: 205.65g.
Breakfast: McDonald's Kawa Czarna, Banan, Just Fit Musli Tropikalne, Zott Jogurt Naturalny. Lunch: Rolnik Seler z Ananasem, Gotowane Brokuły (ze Świeżych), Gotowana Soczewica, Danone Activia Naturalna. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Orzechy Włoskie, Jabłko. more...
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