Weigh In record (no journal entry) for 15 August 2023
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88 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 46.89g | Prot: 89.55g | Carbs: 95.09g.
Lunch: Mamma Gina Natives Olivenöl Extra, Kim Wein-Branntwein-Essig, Oryza Natur Reis, BioGourmet Sonnenblumenkerne, Lidl Grüne Oliven ohne Stein, Almare Thunfischfilets, Gurke (Geschält), Rispentomaten. Dinner: Gekochtes Ei, Wonnemeyer Romana Salat, Hähnchenbrustfilet. more...
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Gaining 0.6 kg a Week
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joe maska's Weight History
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