Weigh In record (no journal entry) for 15 August 2023
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100.8 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 96.84g | Prot: 221.49g | Carbs: 308.98g.
Breakfast: Seitenbacher Kakao-Düsis, Bio Mandel Drink Ungesüsst, K-Classic Käseaufschnitt Light, American Style American Sandwich, Rolffes Delikatess Rohschinken. Lunch: Radeberger Lachsschinken, Salakis Feta Light, Rügenwalder Mühle Cordon Bleu Vegan . Dinner: Kaufland Reis-Gemüse-Mix, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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