Weigh In record (no journal entry) for 15 August 2023
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62 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 28.40g | Prot: 50.22g | Carbs: 156.66g.
Breakfast: Klepon. Lunch: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: La Fonte Bolognese Sauce, La Fonte Spaghetti. Snacks/Other: Mayora Superstar Triple Chocolate, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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iin.widyas's Weight History
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