Weigh In record (no journal entry) for 15 August 2023
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 48.62g | Prot: 131.31g | Carbs: 141.49g.
Breakfast: Rainbow Dark 80% Tumma Suklaa, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Малина, Ehrmann Raikas & Rasvaton Maitorahka, Нектарины, мясной фарш, Чечевица Вареная, Arla Kadett 5%, Арбуз. Dinner: Оливковое Масло, Овощи свежие, Arla Kadett 5%, Valio Raejuusto Maustamaton 2%, Яйцо. Snacks/Other: Arla Kadett 5%, Kotimaista Laktoositon Kevytmaitojuoma. more...
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Losing 0.2 kg a Week
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simoroshka's Weight History
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