Weigh In record (no journal entry) for 15 August 2023
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63 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.37g | Prot: 71.40g | Carbs: 183.42g.
Breakfast: Pfirsiche, Paranüsse, Honig, Andechser Natur Joghurt 0,1%, REWE Bio Zarte Haferflocken , DM Bio Haferkleie mit Keim. Lunch: Seeberger Cashewkerne, Kiwi, Aprikosen. Dinner: Bauer Diplomat Paprika, Kerrygold Extra Ungesalzen, Lieken Urkorn 100% Dinkel, Trockene oder Harte Salami, Ei. Snacks/Other: Gummibärchen, Aldi Parmigiano Reggiano, Aprikosen, Nektarinen, Aldi Käse Snack. more...
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1634 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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