indiana12's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

77.9 kg Lost so far: 12.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

2566 kcal

Fat: 119.45g | Prot: 128.74g | Carbs: 244.94g. Breakfast: REWE Bäcker Brötchen, Rührei, Streuselkuchen, Breakfast Coffee. Dinner: Zucker, Espresso, Pommes Frites, Halbes Hähnchen. Snacks/Other: hanuta Hanuta. more...

2679 kcal

Exercise: Sitting - 2 hours, Hiking - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 15 Mar 15

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indiana12's Weight History