Weigh In record (no journal entry) for 15 August 2023
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 88.68g | Prot: 75.24g | Carbs: 179.34g.
Breakfast: Schwollener Waldmeister, Milka Schokoladenmousse Torte, Куриное Филе на Гриле, Салат Оливье, Milkana Mit Gouda, Lidl Roggenbrot. Lunch: Сливы, Дыня. Dinner: Курица по Французски, Milka Schokoladenmousse Torte, Нектарин, Салат Оливье, Винегрет. Snacks/Other: Le Crobag Quarktasche. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marsenok's Weight History
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