Weigh In record (no journal entry) for 15 August 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 3.55g | Prot: 34.54g | Carbs: 68.44g.
Lunch: Hoka Hoka Bento Nasi Putih, Kacang Panjang Hijau, Udang (Karang) Rebus atau Kukus. Dinner: Udang Kukus atau Rebus, Kembang Kol, Daging Bebek, Kacang Panjang Hijau. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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Rika-104,2kg's Weight History
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